Despite claims that each new fad diet is different and offers a new approach to weight loss, most fad diets
a. cut kcalories.
b. eliminate animal foods.
c. encourage skipping meals.
d. are individualized.
a
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Healthy People 2020 includes:
A) measurement standards for body composition. B) public health objectives to improve the health of Americans. C) dietary analysis tools. D) guidelines for creating sustainable food systems. E) None of the above
Persons who exercise vigorously are ________ likely to develop type 2 diabetes and cardiovascular disease; improved body composition, bone health, and immune function; more restful sleep; enhanced mental well-being; and reduced stress
A) more B) equally C) not D) less
The normal range for blood glucose is:
a. 20 to 50 mg/dL. b. 50 to 100 mg/dL. c. 70 to 120 mg/dL. d. 100 to 150 mg/dL.
For the purpose of gaining weight, provided equal amounts of resistance work are done, which type of resistance-training equipment is best?
A. Isokinetic concentric and eccentric machines B. Research does not indicate that one type of equipment is better than others C. Isometric devices D. Isotonic eccentric free weights E. Isotonic concentric free weights