Consuming too much water without sufficient electrolytes can result in hyponatremia
Indicate whether the statement is true or false
TRUE
You might also like to view...
A form of exercise that incorporates both static and dynamic stretching is ___.
A. tennis B. yoga C. walking D. swimming
189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training. Training Year Sept Oct Nov Dec Jan Feb Mar Apr May June July Aug Preparation Competition Transition General training; focus on endurance Specific training; focus on increasing power and strength Practice races Racing season Active recovery He wants to consume 8 grams
of CHO daily when training during racing season. How many kcal of CHO would this be? A) 1,720 B) 2,064 C) 2,752 D) 3,440
Dietary supplements can be a source of nutrients and calories.
a. true b. false
Greater flexibility, better balance, more endurance, and overall better health and greater longevity for older adults are all benefits of _____.
a. eating balanced meals b. not smoking or drinking alcohol c. daily physical activity d. increased intake of calcium and iron e. adequate, regular sleep