For athletes who compete in continuous, intense aerobic events lasting for 90 to 120 minutes (or shorter events repeated in 24 hours), ________.

A. all caffeine-containing foods and beverages should be avoided for at least 2 to 4 days before the competition
B. large doses of bicarbonate counter the acid production in the stomach
C. carbohydrate-loading may benefit performance
D. carnitine supplements have proven to improve the use of fatty acids as muscle fuel


Answer: C

Nutritional Science

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