To lower LDL cholesterol levels, you would tell someone to:
a. reduce his or her sodium intake
b. consume a very low-fat diet.
c. avoid certain high-fat foods such as avocados and nuts.
d. eat more calcium and potassium.
e. lose weight.
a
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Why do some athletes ingest glycerol prior to exercise?
a. It repels water and acts as a mild diuretic. b. It attracts water and results in fluid retention. c. It is a readily available source of glucose during exercise. d. It directly offsets the rise in body temperature that occurs during exercise.
Recommendations for the macronutrients for the elderly are:
a. 40-60% of energy from carbohydrate, 25-35% of energy from fat, and 10-35% of energy from protein b. 35-55% of energy from carbohydrate, 20-35% of energy from fat, and 10-35% of energy from protein c. 50-70% of energy from carbohydrate, 20-35% of energy from fat, and 10-35% of energy from protein. d. 45-65% of energy from carbohydrate, 20-35% of energy from fat, and 10-35% of energy from protein. e. 50-65% of energy from carbohydrate, 25-40% of energy from fat, and 10-35% of energy from protein.
The crumb of a baked product is the regularity of the cells in a loaf of bread.
Answer the following statement true (T) or false (F)
Which of the following is NOT an Exchange List?
A) Beans B) Other carbohydrate C) Non-starchy vegetables D) Combination foods E) Fats