Discuss the 10% rule. Why is this "rule" important in planning training progression?
What will be an ideal response?
he 10% rule states that the training intensity or duration of exercise should not be increased by more than 10% per
week. This is a common sense guideline for improving physical fitness and avoiding overuse injuries
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Elisa is a gymnast who trains on average for two hours each day. She supports her daily activity
by consuming 2,500 kilocalories per day. What is the minimum number of kilocalories she should consume from carbohydrates? A) 1,125 kcal B) 1,580 kcal C) 1,790 kcal D) 1,050 kcal
_____ is the physiological drive to consume food.
A. Nutrition B. Diet C. Satiety D. Hunger E. Glycemic load
When instituting an employee training program, begin by:
a. conducting a needs assessment of all to be trained b. review programs offered by other facilities c. determine who will conduct the sessions d. decide on the appropriate sized group for training
Muscular waves in the stomach mix and churn the contents of a meal with ________.
A. bile B. gastric juices C. sodium bicarbonate D. pancreatic juices