All women of reproductive age should consume adequate ______ to reduce the incidence of spina bifida and other congenital anomalies.
a. folic acid
b. calcium
d. dietary fiber
e. vitamin C
Answer: a. folic acid
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Produce that is in season __________.
A. is more expensive, but tastes better B. tastes better and is often less expensive C. is less expensive but does not taste as good D. is healthier for you
The MyPlate guideline for servings of fruits and vegetables is:
A) fill a quarter of your plate with fruits and vegetables. B) fill half of your plate with fruits and vegetables. C) consume 2-3 serving of fruits and vegetables. D) consume 4-5 serving of fruits and vegetables.
All living things contain six key elements (or atoms). Which element is not part of this list?
A. carbon B. nitrogen C. hydrogen D. helium E. phosphorus F. sulfur
Some athletes take chromium supplements to
A) aid in delivering oxygen to working muscles during exercise. B) conserve glycogen stores and delay fatigue during exercise. C) increase muscle mass and strength and decrease body fat. D) increase the use of fatty acids during endurance exercise.