All food fats contain a mixture of saturated and unsaturated fatty acids
a. True
b. False
Indicate whether the statement is true or false
True
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Which of the following vitamins acts as an antioxidant in the body?
a. Vitamin C b. Vitamin E c. Beta-carotene d. All of the above e. a and b only
According to the Dietary Guidelines, how many of the grain servings you eat should be from whole-grain sources?
a. All b. At least one-third (1/3) c. At least one-half (½) d. At least one-quarter (¼)
For someone wishing to increase her vitamin B12 intake through food alone, what foods could you suggest that are leading sources of this vitamin?
a. Beef b. Milk c. Fish d. Fortified cereals e. All of the above
All of these foods may be indicated for individuals with dysphagia except _____
a. cream of wheat b. scrambled eggs c. brownies with nuts d. pureed chicken e. raw vegetables