________ are fat-soluble vitamins.
A. Vitamins B-12, B-6, and E
B. Niacin, riboflavin, and thiamin
C. Vitamins K, D, and A
D. Pantothenic acid, vitamin E, and choline
Answer: C
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The purpose of stretching is to stretch ________
A) ligaments and cartilage B) ligaments and tendons C) muscles and ligaments D) muscles and tendons
According to the 2015-2020 Dietary Guidelines for Americans, adults should keep their trans fat intake as low as possible.
Answer the following statement true (T) or false (F)
Of the following, the most critical intervention because of its strong and independent effect on metabolic syndrome is:
a. reduction in dietary fat and cholesterol intake. b. increase in physical activity. c. reduction of stress-related factors. d. increase in aspirin intake.
It is important to understand standard serving sizes of foods because:
a. it is easy to eat too much of some nutrients when choosing healthful foods. b. serving sizes have generally decreased over the past few decades. c. most people have difficulty estimating the amount of food they eat. d. food portions need to be weighed to check serving sizes accurately.