Which of the following statements is TRUE concerning health benefits from physical activity?
A. Physical activity must be in a single session to be beneficial.
B. Include 30 minutes of moderate intensity aerobic exercise 5 days a week for health.
C. Adding daily physical activity impacts health statistics for disease but not for cancer or other health conditions.
D. Adults over age 65 should avoid physical activity.
E. Shopping, mopping, and taking out trash count as moderate physical activity.
B. Include 30 minutes of moderate intensity aerobic exercise 5 days a week for health.
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From which structure are luteinizing hormone (LH) and follicle-stimulating hormone (FSH) released? Choose the correct option
A) Gonads. C) Anterior pituitary gland. B) Hypothalamus. D) Posterior pituitary gland.
Otolaryngology is a branch of medicine specializing in diseases of the ________
A) spinal cord, nerves, spinal fluid B) ureters, bladder, urethra C) testes, epididymis, penis D) ears, nose, throat
Answer the following statement(s) true (T) or false (F)
1. The four prescription factors for physical fitness are intensity, type of exercise, frequency, and aerobic. 2. The recommended workout frequency for aerobic exercise is three to six days per week. 3. The recommended intensity range for aerobic exercise is 60 to 80 percent of the maximal heart reserve. 4. Your heart rate at exhaustion, or the highest attainable heart rate, is referred to as your heart rate reserve. 5. Exercises that improve cardiorespiratory endurance are called anaerobic, meaning "with oxygen."
The major risk associated with long-time adherence to low-carb diets is an increased risk of heart disease because ____
A) protein-rich foods are often high in antioxidants B) ?excess protein produces too much muscle C) ?high-protein foods are often high in fat D) ?few people consume adequate amounts of protein E) ?protein-rich foods are often high in phytonutrients