Which food preparation method would most likely retain the most vitamins?
a. boiling food in water and discarding the water
b. steaming food in a small amount of water and using the cooking water
c. canning
d. steaming food in a large amount of water and discarding the water
e. drying
b
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What is the best meal-planning strategy for underweight people who desire to gain weight?
a. Select foods with saturated fats for maximum health benefits. b. Eat just until the feeling of fullness begins; avoid feeling uncomfortable. c. Drink more juice and milk. d. Decrease the amount of food consumed within the first 20 minutes of a meal. e. Eat the same amount as before, but spread it out over the entire day.
Discuss the epidemiology of amino acidopathies.
What will be an ideal response?
Beta-hydroxy-beta-methylbutyrate (HMB) is a metabolite of ____
A) alanine B) phenylalanine C) glutamine D) leucine
What usually occurs when iso-caloric amounts of omega 3 fatty acids are substituted for saturated fatty acids?
a. increased HDL, reduced LDL b. decreased triglycerides, lower total cholesterol c. decreased triglycerides, little change in total cholesterol d. lower HDL increased LDL