One drink of an alcoholic beverage is defined as:
a. 4 ounces wine.
b. 10 ounces wine cooler.
c. 12 ounces beer.
d. a and b
e. all of the above
e
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What should you tell her about vitamins in general, or the usual need for vitamins?
When designing a fitness routine that is intended to help muscles gain strength and size, what must you consider? a. You should work the same muscle group every day to strengthen it
b. Aerobic activity will detract from muscle building. c. Muscles need a day or two of rest to refuel and repair. d. You only need to do stretching exercises before strength training. e. You need 1.5-2.0 g of protein per kg body weight per day to gain muscle.
One clear advantage of breastfeeding is the protection against _____
a. oligosaccharides b. excessive weight loss later in life c. lysozyme infestations d. intestinal infections e. uncontrolled bleeding
Which of the following vitamins has an RDA?
a. Biotin b. Choline c. Cobalamin d. Pantothenic acid e. Carnitine ANS: C