What should you tell her about vitamins in general, or the usual need for vitamins?
If a healthy individual eats a balanced diet, according to MyPlate, there is no need for additional dietary supplements.
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The majority of fluid lost by the body happens through __________.
a. tears b. evaporation c. urine d. sweat
Which of the following diet analysis programs is tailored for use in college nutrition courses?
A) U.S. Department of Agriculture's Nutrient Database for Standard Reference B) MyDietAnalysis C) Mindfulness-Based Stress Reduction Program D) MyPlate Supertracker
Which of the following represents the BMI of a person classified as overweight?
a. 15 b. 18.5 c. 22 d. 27 e. 34
Rank the following fats and oils in order of their smoke point, from lowest to highest
a. vegetable shortenings plus emulsifier; lard; olive oil; soybean oil b. lard; soybean oil; vegetable shortenings plus emulsifier; olive oil c. olive oil; soybean oil; lard; vegetable shortenings plus emulsifier d. soybean oil; olive oil; vegetable shortenings plus emulsifier; lard