It is safe for pregnant women to consume alternative sweeteners in moderate amounts.
a. true
b. false
a. true
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In weight training, muscle strength can best be emphasized by performing a
a. low number of repetitions with heavy weight. b. low number of repetitions with lighter weight. c. high number of repetitions with heavy weight. d. high number of repetitions with lighter weight. e. sufficient repetitions with any weight to induce exhaustion.
Proteins are built from simpler organic compounds called:
a. amines. b. amino acids. c. fatty acids. d. carboxyl groups.
Robert is an older adult who wants to increase his strength and has recently started a resistance training program. To maximize gains, Robert should consume _____ grams of high-quality protein shortly after his workout
a. 10 b. 15 c. 20 d. 30 e. 40
The main function of vitamin D is ____
a. maintaining stability of cell membranes b. antioxidant protection c. synthesis of cholesterol d. supporting bone mineralization e. supporting healthy vision