Available research supports the ability of protein supplements to improve physical performance above and beyond the effects of the training program.
Answer the following statement true (T) or false (F)
False
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What is the RDA for calcium for school-age children aged 9–13 years?
A. 800 mg/day B. 1,000 mg/day C. 1,100 mg/day D. 1,200 mg/day E. 1,300 mg/day
Jim wants to improve his health and would like a professional to help him with his diet. Which of the following people would be the best person to help Jim?
A) a trainer at the gym B) a nutritionist C) a registered nurse D) a registered dietitian nutritionist
How does a balanced meal help keep blood glucose from rising or dropping too quickly?
a. Soluble fibers slow down the rate of digestion so a steady stream of glucose is received b. Protein provides a quick source of glucose for the body's cells c. Protein stimulates insulin secretion, which prevents rapid glucose storage d. Fats accelerate the rate of digestion so that glucose is more quickly received
Match the short phrase or term with the associated short phrase or term. Choose the best answer. You may use some answers more than once or not at all
A) Whole grains B) Beans and peas C) Empty-Calorie foods D) Nonfat milk products E) Oils?MyPlate foods containing solid fat and/or added sugars: