Fiber is associated with a reduction in the risk of ____
A. Colon cancer
B. Diabetes
C. Heart Disease
D. All of the above
Answer: D. All of the above
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Olestra is a fat substitute made from sucrose with fatty acids bonded to it. Consequently, it provides the same amount of energy as fat does, gram for gram
Indicate whether the statement is true or false
Identify the USDA recommendations for daily physical activity
What best explains the relationship of "spot reducing" to exercise??
A) ?No exercise can target fat removal from any specific area of the body. B) ?Upper body fat is mostly unaffected by exercising lower body muscles. C) ?Lower body fat in women is depleted at a faster rate than abdominal fat. D) ?Abdominal fat in men is released more readily with anaerobic exercise.
An advantage of using sport drinks for fluid replacement during exercise is that: a. they contain double the carbohydrate concentration of soft drinks. b. they have a pleasant taste, which encourages consumption
c. they are high in sugar to quickly replace losses in sweat. d. they are very low in calories. e. they provide minerals, such as calcium and iron, that are lost in sweat.