Fresh fruits and vegetables are generally ________.
A. high in vitamin A and low in vitamin C
B. high in potassium and low in sodium
C. high in iron and low in calcium
D. high in iron and low in the B vitamins
Answer: B
Nutritional Science
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The recommended amount of daily carbohydrate for athletes engaged in high-intensity, short-duration exercise is:
a. 5 g/kg of body weight. b. 5-7 g/kg of body weight. c. 6-8 g/kg of body weight. d. 8+ g/kg of body weight.
Nutritional Science
Protein-rich food sources include meats, fish, nuts, and beans
Indicate whether the statement is true or false
Nutritional Science
What proportions of water and cereal are used in cooking rice? Why is additional water sometimes used for brown rice?
Nutritional Science
Hyponatremia is caused by a deficiency of:
A) potassium. B) water. C) sodium. D) nitrogen. E) protein.
Nutritional Science