Of the following, which is the best advice for lowering energy intake for weight loss?
a. Drink 8 ounces of water after each meal
b. Select fewer energy-dense foods
c. Restrict fiber intake as a means to reduce excess water retention
d. Consume a small high-fat snack before each meal to reduce appetite
e. Consume an alcoholic beverage with lunch and dinner
Answer: B
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A 65 year old was buying an iron supplement for her "weak blood.". She asked the pharmacist about the highest amount she should take daily. What dietary intake standards could the pharmacist use to provide the best recommendation?
a. Recommended Dietary Allowances (RDAs) b. Adequate Intakes (AIs) c. Tolerable Upper Intake Levels (ULs) d. Estimated Average Requirements (EARs)
How does bioavailability vary among trace minerals?
What will be an ideal response?
Making a frosting for a cake requires sifting the _____ sugar
a. brown b. granulated c. confectioners' d. microcrystalline
According to the Dietary Guidelines for Americans, 2015, what is the recommended calorie intake for a 60-year-old female?
A. 5000 B. 2450 C. 1600 D. 2100 E. 1000