Taking iron supplements has been found to benefit athletes ________.
A. only if they are anemic
B. by increasing the bulk of muscle
C. who are experiencing early symptoms of osteoporosis
D. in rare cases when they have experienced a cessation of the menstrual cycle
Answer: A
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Which of the following servings contributes the most cholesterol in the diet:
a. 3/4 cup custard. b. 3 ounces baked cod. c. 3 ounces filet mignon. d. 2 ounces mozzarella cheese.
Flaxseed oil is extremely rich in which of the following phytochemicals?
A) Lignins (phytoestrogens) B) Saponins C) Isoprenoids D) Carotenoids E) Indoles
Briefly discuss three tips for sustaining a physical activity program
An athlete who wants to replenish his or her glycogen stores quickly after performing vigorous physical activity should consume
A. protein supplements. B. raw eggs. C. sports drinks. D. frozen yogurt.