Which of the following statements about physical activity and weight loss is FALSE?
a. Strength and balance improve when exercise is part of a weight loss program.
b. The greater the energy deficit created by exercise, the greater the fat loss.
c. Using discretionary kcalories will maximize weight loss.
d. Daily vigorous activities gradually develop more lean tissue.
e. Even with the same BMI, physically active people have less body fat than sedentary people.
Answer: C
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A teacher considering the importance of nutrition as it relates to disease prevention will more likely avoid which of the following?
a. Foods made with palm kernel oil. b. Foods made with monounsaturated fats. c. Foods containing omega-3 fatty acids. d. Foods prepared using canola oil.
All dietary fats are equally harmful, so one should work toward complete elimination of fat from the diet.
a. true b. false
How much iron reserves does a full-term infant have when she or he is born?
a. 3-month supply b. 4-month supply c. 5-month supply d. 6-month supply
Which of the following foods is naturally a rich source of high-quality protein?
A. Corn oil margarine B. Leaf lettuce C. Red grapes D. Tuna fish