Which of the following is a characteristic of iron nutrition?
a. Absorption is improved on diets high in phytates
b. Iron deficiency and iron overload share some of the same signs and symptoms
c. The risk for acute iron toxicity is highest among women of childbearing age
d. Iron overload results from a genetic predisposition for excessive synthesis of ferritin
b
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Identify the major sources of sodium and saturated fat in Mrs. Moore's diet. Compare her typical diet to the components of the DASH diet
What will be an ideal response?
The fiber in oats, rice, bran, psyllium seeds, soy, and some fruits consists mostly of _____
a. insoluble fiber b. lignin c. endosperm d. soluble fiber
A good way to begin a safe and effective weight-loss program is to:
a. keep a food and activity diary. b. reduce energy intake to 800 kcalories per day. c. start on a Monday. d. recognize that the feelings of starvation are inevitable.
According to the 2015-2020 Dietary Guidelines for Americans, saturated fat intake should be limited to less than ________.
A. 50 grams per day B. 10 percent of total kcal C. 15 percent of total kcal D. 10 grams per day