Researchers have estimated that adults who consume an average of one to two alcoholic drinks daily reduce their cardiovascular risk by what percentage?
a. 10-25%
b. 30-35%
c. 40-45%
d. 45-50%
b
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Kerry weighs 58 kg. What is her approximate weight in pounds?
A. 86 pounds B. 128 pounds C. 106 pounds D. 98 pounds
The best way to reduce the possibility of incidental contaminants getting into foods while microwaving is to: a. use bleached white cardboard containers for microwaving
b. transfer leftover foods into margarine tubs to re-heat. c. select plastic cups with recycle codes 3 or 7 for microwave heating. d. use glass or ceramic containers for heating foods in the microwave. e. start on medium-high power, then increase to high power during the second half of the heating time.
According to the Dietary Guidelines, how many of the grain servings you eat should be from whole-grain sources?
a. All b. At least one-third (1/3) c. At least one-half (½) d. At least one-quarter (¼)
Beef is a more sustainable animal food than chicken
Indicate whether the statement is true or false