Which of the following is one of the general recommendations of the DASH diet plan to help prevent or treat hypertension?
A. Reduce or moderate sodium intake
B. Consume a diet rich in fruits and vegetables
C. Do not consume alcohol in excess
D. Achieve and maintain a healthy body weight with diet and aerobic exercise
E. All are recommended to help prevent or treat hypertension
Answer: E
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Ana takes her grandparents out to eat every Sunday at their favorite buffet-style restaurant,
which offers only a limited selection of vegetables. Which of the following would be the most fiber-rich vegetable option for the diners? A) 2 cups of iceberg lettuce B) 1 cup of creamed corn C) 1 cup of cooked broccoli D) 6 spears of steamed asparagus
____________________ is the principle of training that states for a body system to improve it must be worked at frequencies, durations, or intensities that increase by increments.
Fill in the blank(s) with the appropriate word(s).
All of the following are characteristics of type 2 diabetes except:
a. it is the most common type in the U.S. b. it is associated with obesity. c. it only affects adults. d. losing weight can often normalize blood glucose levels.
_____ is a risk factor for heart disease.?
A) Hyperproteinemia B) A high-fiber diet C) Hypoglycemia D) Hypotension E) Hyperhomocystemia