Which of the following is one of the general recommendations of the DASH diet plan to help prevent or treat hypertension?
A. Reduce or moderate sodium intake
B. Consume a diet rich in fruits and vegetables
C. Do not consume alcohol in excess
D. Achieve and maintain a healthy body weight with diet and aerobic exercise
E. All are recommended to help prevent or treat hypertension
Answer: E
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Ana takes her grandparents out to eat every Sunday at their favorite buffet-style restaurant,
which offers only a limited selection of vegetables. Which of the following would be the most fiber-rich vegetable option for the diners? A) 2 cups of iceberg lettuce B) 1 cup of creamed corn C) 1 cup of cooked broccoli D) 6 spears of steamed asparagus
All of the following are characteristics of type 2 diabetes except:
a. it is the most common type in the U.S. b. it is associated with obesity. c. it only affects adults. d. losing weight can often normalize blood glucose levels.
_____ is a risk factor for heart disease.?
A) Hyperproteinemia B) A high-fiber diet C) Hypoglycemia D) Hypotension E) Hyperhomocystemia
____________________ is the principle of training that states for a body system to improve it must be worked at frequencies, durations, or intensities that increase by increments.
Fill in the blank(s) with the appropriate word(s).