The name of the phytochemical found in white vegetables and fruits is
A. allium.
B. beta-carotene.
C. indole.
D. anthocyanin.
A
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If a food does not contain the necessary amounts of a certain amino acid to meet a body need, that amino acid is referred to as a(n)
A. dispensable amino acid. B. complementary amino acid. C. limiting amino acid. D. essential amino acid.
Nutrition screening initiative provides screening guidelines for:
a. infants b. low socioeconomic women c. children d. elderly
Which of the following is NOT a benefit of a Calorie-restricted (CR) diet?
A) Calorie restriction results in increased energy expenditure. B) Caloric restriction causes marked improvement in insulin sensitivity. C) The reduced caloric intake results in reduced oxidative damage to DNA and other cells. D) The reduced metabolic rate results in a significantly lower production of free radicals.
Which of the following is true about the protein intake of athletes?
A. Most athletes eating an adequate dietary pattern will easily meet their protein needs. B. Amino acid supplements are the best way to deliver amino acids because they do not need to be digested. C. Most athletes require protein supplements to get enough protein.