Something you will find on a food label would be
A. All the choices apply
B. None of the choices apply
C. Portion or serving size
D. Number of calories per serving
E. Number of servings per container
A. All the choices apply
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Which of the following is the most significant rationale for eliminating alcohol intake in athletic performance?
a. It is not metabolized in muscle. b. It inhibits glycogen breakdown. c. It inhibits creatine phosphate synthesis. d. It interferes with ATP synthesis in the liver. e. It provides far more carbohydrates than are needed.
Which of the following is NOT a consistent recommendation of food guides from around the world?
a. Consume more milk and dairy products. b. Eat more plant foods. c. Minimize the intake of salt, sugar, and unhealthy fats. d. Stay physically active.
Dietary supplements may contain ________.
A. various amino acids B. herbal products such as gingko C. essential vitamins and minerals D. All of these choices are correct.
Describe characteristics of a diet best suited for a person who engages in physical activity