Which of the following is the most significant rationale for eliminating alcohol intake in athletic performance?
a. It is not metabolized in muscle.
b. It inhibits glycogen breakdown.
c. It inhibits creatine phosphate synthesis.
d. It interferes with ATP synthesis in the liver.
e. It provides far more carbohydrates than are needed.
ANS: A
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a. Acids complete the breakdown of protein strands. b. Fiber binds fatty acids. c. Pancreatic amylase finishes carbohydrate digestion. d. Water and sodium are absorbed.
Low vitamin D intake is associated with decreased _____ bioavailability
a. phosphorus b. calcium c. potassium d. magnesium e. iron
The dessert dulce de leche is made from what type of milk?
a. goat's milk b. cow's milk c. condensed milk d. soy milk e. coconut milk
To reduce inflammation, Americans should eat as much mackerel, herring, and salmon fatty acid as possible.
a. true b. false