A pre-event meal eaten 1 to 2 hours before competition should be ________.

A. high in dietary fiber
B. low in fluid
C. low in fat
D. All of these choices are accurate.


Answer: C

Nutritional Science

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The body's short-term energy needs are supplied by:

a. glycogen. b. fatty acids. c. oxygen. d. amino acids.

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Which of the following items is not a number one source of added sugar is in the American diet

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For athletes who are underweight and want to increase both muscle mass and body fat it is generally recommended that energy intake be increased by _____ kcal daily

A) 500 B) 700 C) 900 D) 1,000

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The red blood cells that transport oxygen through the body are called?

A. Myoglobin B. Hemoglobin C. Erythocytes D. Leukocytes

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