A person wishing to increase consumption of polyunsaturated fats should choose
a. coconut oil. b. beef products.
c. vegetable oils. d. dairy products.
c
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Answer the following questions true (T) or false (F)
1. For older adults, a low-fat animal protein diet which contains a variety of nutrient-dense fruits and vegetables provide antioxidants and phytochemicals that help protect cells against free radicals. 2. Older adults need to drink 6 8-ounce glasses of water every day. 3. Older adults would benefit from eating a fiber-rich diet by including 2 servings of fruits, 2 servings of vegetables, and 3 servings of whole grains daily.
What is the process by which the water content of a vegetable is replaced by a concentrated salt solution?
a. gelling b. osmosis c. diffusion d. retrogradation
The hormone responsible for the synthesis of breast milk is called
A) prolactin. B) oxytocin. C) lactic acid. D) progesterone.
Which individual nutrient supplement is the most commonly used by adolescents?
A. iron B. vitamin B12 C. calcium D. folic acid E. vitamin C