Which beverage is recommended to maintain hydration status for an athlete who recently participated in an event that lasted less than an hour?
a. coffee
b. beer
c. sports drink
d. juice
e. water
e
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A commonly used strategy to assist with behavior modi?cation is ________
A) self-reinforcement by sacri?cing something you enjoy if you lapse B) postponing behavior change until after the holidays C) stating your goals in broad, general terms D) setting short- and long-term goals
A food is considered high in a nutrient if it provides
A) 10 percent or more of the Daily Value. B) 15 percent or more of the Daily Value. C) 5 percent or more of the Daily Value. D) 20 percent or more of the Daily Value.
Oncosis results from cell injury and is associated with cellular swelling and swelling of the mitochondrial nucleus
Indicate whether the statement is true or false
The basis of any sound physical fitness plan is the:
1.BODY principle 2.FITT principle 3.Talk test 4.FAT principle