What are the top two food sources of calories for children?
a. Baked goods such as cakes/cookies and candy
b. Sweetened beverages and grain products from dough-based dishes
c. Grain products and whole-/low-fat dairy products
d. Fried meat products and potatoes
b
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The stringy, non-digestible carbohydrate found in whole grains, vegetables, and fruits is called ________
A) starch B) fructose C) ?ber D) protein
After being sedentary for the past three years, 24-year old Angelica started working out last year. She started out exercising three days a week for about an hour and has now worked up to exercising daily for at least three hours. Angelica often exercises now a couple of times a day-usually early morning and then after work. Based on physical activity guidelines, exercising too much or at an excessive intensity may actually be detrimental, rather than beneficial, to health.
Answer the following statement true (T) or false (F)
What happens when a person increases his or her energy intake?
a. There is always a corresponding increase in body weight. b. There is usually a corresponding increase in body weight. c. There is always a corresponding increase in blood glucagon. d. There is usually a corresponding increase in neuropeptide production.
The glycemic load takes into account the:
a. carbohydrate content of a food and glycemic index of a food. b. fiber content of a food and glycemic index of a food. c. carbohydrate and fiber content of a food. d. calorie content and glycemic index of a food.