What is the general recommendation by Choose My Plate for the intake of whole fruit and vegetables?
a) 2-3 servings per day
b) 1/2 (50%) of your plate
c) 1/4 (25%) of your plate
d) 2-3 servings per meal per day
Ans: b) 1/2 (50%) of your plate
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The daily sodium recommendation for a person with ascites equals
a. 1 gram. b. 2 grams. c. 3 grams. d. 4 grams.
The process of adding hydrogen to liquid unsaturated fats to produce margarine and shortening is an example of:
A) hydrolization. B) hydrogenation. C) dehydration. D) polyunsaturation. E) emulsification.
Nephrotic syndrome is a result of:
a. damage to the glomeruli. b. damage to the tubules. c. excessive protein intake. d. excessive fat intake.
According to the 2015-2020 Dietary Guidelines for Americans, saturated fat intake should be limited to less than ________% of total daily calories.
A. 30 B. 10 C. 20 D. 5