What is the recommended fluid intake after strenuous physical activity?
A. 10–20 ounces of cool water every 5–10 minutes
B. 2–3 ounces of cold water
C. 12–13 ounces of hot water
D. 2–3 cups of cool water for every pound of weight lost
E. 4–6 ounces of cool water every 15–20 minutes
Answer: D
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Describe any two lifestyle adjustments that someone could make to prevent the progression of pre-diabetes to type 2 diabetes?
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Indicate whether the statement is true or false
What risk might be associated with the overconsumption of fortified foods?
a. Fortified foods lose nutrients more easily during cooking. b. Adding nutrients to foods may help reduce deficiency diseases. c. Fortifying food leads to fewer food choices to obtain nutrients. d. Additional nutrient intake may increase the likelihood of toxicity.