Which fats are heart-healthy?

What will be an ideal response?


Monounsaturated fats (olive oil) are the best at lowering LDL cholesterol and either maintaining or slightly increasing HDL cholesterol.

Nutritional Science

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Recommended treatment for type 2 diabetes includes

A) selecting carbohydrates that are rich in fiber. B) drinking at least two alcoholic beverages each day. C) reducing the amount of physical activity. D) consuming more carbohydrate and slightly less protein in the diet.

Nutritional Science

Which of these carbohydrates is derived from animals?

A. lactose B. glucose C. maltose D. fructose E. sucrose

Nutritional Science

The amount of fat a person's body stores when excess food is consumed:

a. is directly proportional to weight. b. is not influenced by GI functioning. c. always equals 1 pound per 3500 kcal. d. varies widely among individuals.

Nutritional Science

A dietician must hold an advanced degree when employed in what area? a. Site management

b. Teaching in colleges or universities. c. Public health nutrition. d. Private practice.

Nutritional Science