Name four ways to increase the amount of fiber in your diet
What will be an ideal response?
ANS: Answers will vary, but could include choosing whole-grain cereals for breakfast, eating fruit as snacks, using only 100% whole-wheat bread for your lunchtime sandwich, eating a large salad with dinner every night, eating a handful of nuts daily, and layering your sandwich with lettuce, tomatoes, or other vegetables.
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The chemical composition of proteins differs from carbohydrate or fat because of the presence of:
a. sodium. b. carbon. c. nitrogen. d. hydrogen.
Which fatty acids play a role in reducing a systemic inflammatory response?
A. saturated fatty acids B. omega-3 fatty acids C. omega-6 fatty acids D. omega-9 fatty acids E. monounsaturated fatty acids
Clinically severe obesity is also known as
a. morbid obesity. b. metabolic syndrome. c. leptin-resistant obesity. d. psychological-resistant syndrome. e. Prader-Willi syndrome
Give the formula for calculating nitrogen balance.
What will be an ideal response?