Alcohol is considered an essential nutrient
a. true
b. false
Answer: b. false
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Having too much ________ fat has been associated with an increase in health risks, such as heart disease and certain types of cancer.
A. cellulite B. visceral C. subcutaneous D. essential
Which of the following is not the preferred way of preparing meat and poultry?
A) grilling B) frying C) broiling D) baking
The recommended levels of physical activity for Americans are:
a. at least 7 sessions of strengthening activities per week. b. at least 2 sessions of strengthening activities per month. c. at least 2 hours and 30 minutes per week of moderate-intensity aerobic exercise. d. at least 1 hour and 30 minutes per week of moderate-intensity aerobic exercise.
Which foods do not contain cholesterol?
A) Swiss cheese, meat, and eggs B) Olive oil, peanut oil and corn oil C) Avocados, bananas, and beans D) All of the above E) b, c