Current recommendations for adults are to consume ________ of total calories from fat:
a. 15% to 20%
b. <15%
c. 30% to 40%
d. 20% to 35%
d
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Which of the following individuals is MOST at risk for a phosphorus deficiency?
A) an individual who is a vegetarian B) an individual consuming vitamin D supplements C) a premature infant D) an individual suffering from kidney disease
What trace mineral other than copper is a cofactor for superoxide dismutase, an enzyme that protects cells from free radicals?
a. Manganese b. Magnesium c. Iodine d. Chromium
Which of the following is NOT among the features of a food group plan?
a. Defines portion sizes b. Considered a tool for diet planning c. Sorts foods of similar water content d. Specifies the amounts of food from each group
Not eating enough fruits and vegetables, eating too much fat, and not engaging in regular vigorous physical activity are contributing factors to the fact that more than ____ of young people are considered overweight or obese
a. 5% b. 12% c. 17% d. 23%