Current recommendations for adults are to consume ________ of total calories from fat:

a. 15% to 20%
b. <15%
c. 30% to 40%
d. 20% to 35%


d

Nutritional Science

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Which of the following individuals is MOST at risk for a phosphorus deficiency?

A) an individual who is a vegetarian B) an individual consuming vitamin D supplements C) a premature infant D) an individual suffering from kidney disease

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What trace mineral other than copper is a cofactor for superoxide dismutase, an enzyme that protects cells from free radicals?

a. Manganese b. Magnesium c. Iodine d. Chromium

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Which of the following is NOT among the features of a food group plan?

a. Defines portion sizes b. Considered a tool for diet planning c. Sorts foods of similar water content d. Specifies the amounts of food from each group

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Not eating enough fruits and vegetables, eating too much fat, and not engaging in regular vigorous physical activity are contributing factors to the fact that more than ____ of young people are considered overweight or obese

a. 5% b. 12% c. 17% d. 23%

Nutritional Science