Individuals aged 60 years and older may need up to _____ g of protein after resistance training to maximize muscle protein synthesis
a. 30
b. 40
c. 50
d. 60
e. 70
b
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What is the principal reason that appetite is turned off immediately after a person finishes an intense workout?
a. The feeling of thirst overpowers the desire for food. b. The elevated blood lactate level antagonizes ghrelin. c. Glucose and fatty acids are still abundant in the blood. d. The senses of smell and taste are suppressed for at least one hour. e. Leptin secretion is markedly increased.
Which of the following typically acts as a probiotic?
A. Green leafy vegetables B. Yogurt C. Whole grain cereals D. Legumes
Which of the following is the best defense in preventing long-term complications of diabetes?
a. Maintain blood glucose at close to normal levels. b. Avoid consuming concentrated sources of sugar and sweets. c. Eat roughly the same amount of food at each meal. d. Eat at roughly the same time each day.
Services that some organizations may provide that support employees through crises are called: a. family leave programs
b. employee assistance programs. c. flextime programs. d. cafeteria-type health options.