What iron-rich food source would be the best choice for an adolescent who is a lacto-vegetarian?
a. Pinto beans and diced tomatoes
b. Scrambled eggs with cheese
c. Tuna sandwich
d. Flour tortilla with cheese
e. Fish sandwich with lettuce
a
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What is the first part of the gastrointestinal tract?
A. mouth B. stomach C. esophagus D. small intestine
Which of the following statements is false relative to post-exercise nutrition?
A. Carbohydrate and protein supplementation after exercise stimulates insulin secretion B. Carbohydrate supplementation alone after resistance training promotes muscle protein synthesis C. Chocolate milk may be a recommended post-exercise supplement D. A carbohydrate/protein solution approximating a 4:1 ratio is one recommendation for post-exercise nutrition
Xerostomia is a side effect of many medications and can make chewing and swallowing more difficult
Indicate whether the statement is true or false
Which of the following foods promotes the colonization of microflora in the GI tract?
A. yogurt B. poultry C. fish D. iron-rich foods