What item is a good food source of copper?
a. whole grains
b. nuts
c. citrus fruits
d. deep orange vegetables
e. dairy products
a
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Which dietary supplement should be avoided by pregnant women?
What will be an ideal response?
Dietary fiber has been shown to contribute to healthy bowel function and _____
a. diminish blood glucose regulation b. increase blood cholesterol levels c. prevent colon cancer d. promote satiety
Which of the following people would most likely have the highest percentage of total body weight as water?
a. An obese, middle-aged man b. A newborn infant c. A normal-weight, young adult male d. An elderly woman
Health and nutrition authorities used to recommend a low-fat diet for heart disease prevention. Current research and consensus now encourages consumers to focus on the type of fat, rather than the amount of fat, in a diet. Explain what "types" of fats are considered to be heart healthy and what changes an individual can make regarding fat in the diet to help reduce cardiovascular disease risk.
What will be an ideal response?