The RDA for protein for most healthy adults is ________.
A. 1.2 g/kg of body weight
B. 0.8 g/kg of body weight
C. 2.0 g/kg of body weight
D. 0.5 g/kg of body weight
Answer: B
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If a person consumes 100 kcalories in excess of energy needs from olive oil, approximately what percentage of the kcalories are stored in the body?
a. 55% b. 65% c. 75% d. 85% e. 95%
Over time, a low-calcium diet may increase your risk of osteoporosis
Indicate whether the statement is true or false
Which of the following statements is true?
A. You can judge a packaged food's protein quality by reviewing the ingredients' list. B. The Nutrition Facts panel provides information about a product's essential amino acid content. C. Most food labels include information about the bioavailability of protein in the product. D. Nutrient labels are not required to include information about the grams of protein in a serving of the food.
189-lb male, collegiate athlete does not want to change body composition. The transition period consists of no physical training. Training Year Sept Oct Nov Dec Jan Feb Mar Apr May June July Aug Preparation Competition Transition General training; focus on endurance Specific training; focus on increasing power and strength Practice races Racing season Active recovery He wants to consume 8 grams
of CHO daily when training during racing season. How many kcal of CHO would this be? A) 1,720 B) 2,064 C) 2,752 D) 3,440