A child's appetite fluctuates after the age of:
a. nine months.
b. one year.
c. two years.
d. three years.
Ans: b. one year.
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Which of the following foods is MOST likely to contain "invisible" fats?
A. olive oil
B. zucchini
C. chocolate cake
D. butter
What is another term for the calories used to process food? Why isn't this aspect of metabolism a significant part of a weight loss plan?
A serving size defined by the USDA Food Patterns
A) cannot be practically measured outside a laboratory. B) takes into account the "super-sizing" of portions. C) is always the same as a serving size on a food label. D) may be different than the serving size on a food label.
How much carbohydrate should you consume 15-30 minutes before an activity to give muscles an immediate source of energy?
a. 1 gram of carbohydrate per kilogram of body weight b. 2 grams of carbohydrate per kilogram of body weight c. 5 grams of carbohydrate per kilogram of body weight d. 7 grams of carbohydrate per kilogram of body weight