Which of the following menu items has ingredients that represent four different MyPlate food groups?
A. Stir-fry made with shrimp, brown rice, green peas, broccoli, and onions
B. Oatmeal cereal with fresh strawberries, almonds, and fat-free milk
C. Toasted cheese sandwich made with American cheese, Swiss cheese, mayonnaise, and two slices of buttered, whole-wheat bread
D. Smoothie made with vanilla yogurt, orange juice, wheat germ, bananas, and fresh peaches
Answer: B
You might also like to view...
The FDA strictly regulates the health claims, descriptive terms and nutrient claims on food labels, to ensure that _____
1.foods can be compared successfully 2.consumers can decide on the value 3.accurate information is conveyed 4.manufacturers do not improperly promote the foods 5.all of these reasons are correct
Foods with a high nutrient density are those that are:
A. high in energy and low in essential nutrient content. B. low in energy and high in essential nutrient content. C. low in both energy and essential nutrient content. D. high in both energy and essential nutrient content.
Which is the best source of vitamin C?
a. Strawberries b. Corn c. Milk d. Beef
Since 1998, grain products have been fortified with which vitamin in an effort to reduce the incidence of neural tube defects?
a. Calcium b. Biotin c. Vitamin A d. Folic acid