Vitamins and minerals are
A) macronutrients. B) organic substances.
C) classified nutrients. D) micronutrients.
Answer: D
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If any of the essential amino acids are missing from the diet, proteins _____
a. are needed in larger amounts than nonessential amino acids b. will be formed using a nonessential amino acid c. will be formed using glucose in place of the missing essential amino acid d. will be formed using fatty acids in place of the missing essential amino acid e. will be formed using cholesterol in place of the missing essential amino acid
Reyna is a competitive endurance athlete who weighs 65 kg. She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during days in which she spends 1 to 3 hours training for events. According to expert recommendations, she should consume ________ grams of carbohydrate daily while training.
A. 120 to 340 B. 390 to 650 C. 190 to 460 D. 220 to 530
Which of the following establishes population-wide average requirements used by nutrition policymakers?
a. Recommended Dietary Allowances b. Daily Values c. Recommended Daily Allowances d. Adequate Intakes e. Estimated Average Requirements
A dietitian is counseling a client with irritable bowel syndrome about how best to avoid gas-producing foods. Which food would the dietitian most likely suggest that the client avoid?
a. beets b. artichokes c. mushrooms d. okra e. green peas