Which of the following contributes the highest thermic effect of food??
A) ?fats
B) ?mixed diet with at least 50% carbohydrate
C) ?carbohydrates
D) ?proteins
D
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Benjamin is consuming a low-kcal diet and wants to ensure he is meeting his protein needs. Which of the following foods is most likely to be a complete protein?
A. Baked potato B. Scrambled egg whites C. Almonds D. Peanut butter
Milk, cheese, and other dairy products are high in protein
Indicate whether the statement is true or false
The recommended fiber intake for older adults is lower than for younger adults because
A) they are likely to consume less energy. B) they are likely to develop diverticular disease. C) they are at increased risk for constipation. D) their digestive tracts would be overwhelmed with higher fiber.
Which of the following foods is a good source of vitamin K?
A. Soybean oil B. Bread made from refined wheat flour C. Orange juice D. Ground beef