All of the following are steps that can be taken to decrease your risk for developing diabetes EXCEPT:
a. choosing low-fat diary products.
b. consuming more whole grains than refined grains.
c. consuming about 5 to 10 grams of fiber a day.
d. choosing low-glycemic index foods more often.
c
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All of the following are refined grain products except
A. white flour. B. degermed cornmeal. C. brown rice. D. white rice.
With the onset of moderate-intensity, steady-state exercise, approximately how long does it take for fat oxidation to reach its maximal rate of activity?
a. 1 to 2 minutes b. 10 to 20 minutes c. 30 to 45 minutes d. At least one hour
Which of the following characteristics is shared by vitamins B6, B12, C and folate?
a. Required for glycolysis b. Consumption prevents anemia c. Required in microgram quantities d. Found in citrus products and legumes
Which of the following products is likely to be a good dietary source of trace minerals?
a. whole-wheat bread b. enriched wheat flour c. white bread d. seven-grain bread