Which of the following lunches best fits into a meal plan suggesting that a person eat 1 cup vegetables, 2 ounces grains, and 2 ounces protein foods at lunch?
a. sandwich of 2 slices whole-wheat bread, 4 tablespoons nut butter, and 1 tablespoon honey with salad of 1 cup raw spinach
b. sandwich of 2 slices whole-wheat bread and 2 ounces ham, 1 boiled egg, and 1 cup vegetable juice
c. stir-fry of 1/2 cup tofu and 1 cup mixed vegetables on 1 cup cooked rice
d. 2 ounces broiled salmon and 1 cup thick tomato sauce over 1/2 cup cooked pasta
e. ½ avocado, ½ cup yogurt, 2 tablespoons peanut butter, and 1 cup cooked spinach
c
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The continuum of nutritional health ranges from resilient and healthy to _____.
A. unfocused and unhealthy B. altered but healthy C. altered and unhealthy D. clinically and chronically ill E. terminal illness and death
Karlie has been planning her dietary according to the recommendations of the 2015-2020 Dietary Guidelines for Americans. Based on these guidelines, Karlie should consume less than 3,000 mg of sodium daily.
Answer the following statement true (T) or false (F)
The stage during cancer in which DNA in a cell becomes damaged is known as
A. progression. B. promotion. C. initiation. D. metastasis.
Which of the following is NOT an explicit recommendation found in the Dietary Guidelines for Americans (DGAs)?
a. Choose a variety of protein foods. b. Consume half of all grains as whole grains. c. Limit the intake of added sugars to no more than 20% of calories. d. Replace saturated fats with oils where possible.