Raphael, a linebacker, is starting for his school's football team at their 10:30 a.m. game on Saturday. Among the following selections, his best pre-game food choice would be ____.
a. a breakfast of scrambled eggs, toast, margarine, and coffee at 7:00 a.m
b. a snack of ice cream topped with hot fudge sauce and water at 8:30 a.m.
c. a breakfast of whole-grain pancakes and 16 ounces of orange juice at 7:30 a.m.
d. a snack of a banana, small box of raisins, and sports drink at 10:00 a.m.
e. a fruit and fiber bar at 10:00 a.m followed by 20 ounces of fruit juice at 10:20 a.m.
c
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a. Fiber b. Water c. Refined carbohydrate d. Fat substitutes such as olestra
Peptic ulcer disease may be caused by:
a. eating highly spiced foods. b. Helicobacter pylori infection. c. excess secretion of gastric acid and pepsin. d. excess secretion of bile.
Chemical agents that can occur as byproducts of industrial pollution and be consumed by humans are __________.
A. ciguatoxins B. cyanogenic glycosides C. polychlorinated biphenyls D. phosphoric acids
Symptoms of lactose intolerance include _____
a. dry mouth and headache b. blurred vision and hunger c. excessive thirst and fatigue d. abdominal pain and nausea e. heart palpitations and shakiness