Research has shown that a diet emphasizing low-energy-density foods is an effective strategy for weight gain
Indicate whether the statement is true or false
FALSE
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If an athlete's body fat level is too high, what is the best weight-loss approach?
A. Follow an 800-kcal per day eating pattern. B. Restrict dietary carbohydrates to less than 50% of total calories. C. Wear a rubber or plastic suit to sweat off extra body weight. D. Eat 200 to 500 kcal less than one's EER per day.
The Mediterranean Diet Pyramid recommends eating red meat only occasionally
Indicate whether the statement is true or false
Because obesity apparently has many causes, even in a single individual, the best approach seems to be
a. fasting. b. medicines. c. prevention. d. genetic counseling.
Which of the following physiological changes is a result of catabolic chemical reactions?
A. Weight gain as a result of overeating B. Muscle mass enlargement as a result of lifting weights C. Weight loss as a result of starvation D. Bone growth as a result of hormonal stimulation during puberty