Research has shown that a diet emphasizing low-energy-density foods is an effective strategy for weight gain
Indicate whether the statement is true or false
FALSE
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The Mediterranean Diet Pyramid recommends eating red meat only occasionally
Indicate whether the statement is true or false
Which of the following physiological changes is a result of catabolic chemical reactions?
A. Weight gain as a result of overeating B. Muscle mass enlargement as a result of lifting weights C. Weight loss as a result of starvation D. Bone growth as a result of hormonal stimulation during puberty
If an athlete's body fat level is too high, what is the best weight-loss approach?
A. Follow an 800-kcal per day eating pattern. B. Restrict dietary carbohydrates to less than 50% of total calories. C. Wear a rubber or plastic suit to sweat off extra body weight. D. Eat 200 to 500 kcal less than one's EER per day.
Because obesity apparently has many causes, even in a single individual, the best approach seems to be
a. fasting. b. medicines. c. prevention. d. genetic counseling.