Devise a healthy weight-loss plan for someone who is overweight or obese. Incorporate the three essential components discussed in this chapter.
What will be an ideal response?
Answers will vary.
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Which of the following is NOT a biological or physiological factor that influences a person's food choices?
A. Age B. Emotional stress level C. Perception of food's sensory characteristics D. Hunger
When a person with anorexia sees herself in a mirror, she experiences a distorted self-perception. This means
A. that she perceives that she is overweight no matter how thin she actually is. B. that her body appears taller than it actually is. C. that her body appears thinner than it actually is. D. that she believes she is looking at someone else.
Some fat should be included in the diet to:
a. supply linoleic and alpha-linolenic acids. b. supply sufficient energy for all activities. c. provide cholesterol for endogenous needs. d. provide for adequate glycogen stores.
All of the following are rich food sources of dietary fiber EXCEPT:
1.fruits. 2.milk and dairy products. 3.vegetables. 4.whole grains.