The best way to determine how much fluid must be replaced after exercise is:
a. to determine the amount of weight lost during the workout.
b. to drink according to thirst.
c. to drink 4 fluid ounces for every 15 minutes of exercise.
d. to drink until you need to use the bathroom.
A
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The rating of perceived exertion (RPE) is one measure of the
A) frequency of exercise. B) intensity of exercise. C) type of exercise. D) duration of exercise.
Which groups are most likely to experience eating disorders?
a. Developmentally-delayed individuals b. Individuals recovering from serious injuries or accidents c. Individuals living in rural areas d. Adolescent girls and young women
Patients with chronic kidney disease are often encouraged to consume high-fat foods to improve their energy intake. An appropriate high-fat food choice for such a patient is:
a. fried fish. b. peanuts. c. cheese. d. ice cream.
The Upper Tolerable levels (US's) do what?
A. Represents the amounts of nutrients sufficient enough to meet the needs of most healthy people in a specific gender and life-stage group. B. Represents the maximum daily intake levels unlikely to pose risk of adverse health effects to most individuals. C. Represents the amounts of nutrients used as a goal when no RDA exists. D. Represents average amounts of nutrients to meet the needs of 50% of healthy individuals in a given gender and life-stage group.