Explain the three essential components of effective listening
• Openness: willingness to allow others to influence their perception of the world.
• Concentration: focusing on the speaker while tuning out everything else including fears, rational and irrational thoughts, and peripheral noises or activities.
• Comprehension: Comprehending the meaning and importance of what was said.
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The neural tube differentiates into the fetus's skeleton
Indicate whether the statement is true or false
How much essential fat do the average man and woman carry?
a. 25% and 30% b. 3% and 12% c. 10% and 20% d. 5% and 18%
Consumption of _____ decreases the risk of sudden death from heart disease
a. omega-3 fatty acids b. omega-6 fatty acids c. vitamin B12 d. vitamin D e. calcium
Patrice is a first-time mother who is newly pregnant. She and her husband Seth are excited about their new baby on the way. Patrice is a small-framed woman who, based on her doctor's BMI charts, is categorized as underweight. Patrice is also an elite swimmer and runner. She has been working out for the majority of her adult life. Patrice and Seth are both very aware of the importance of good
nutrition and the role it plays in health and quality of life. However, they are both unsure of nutrition recommendations for pregnancy and want to provide the best nutrition possible for the new baby. Answer the following question(s) to help Patrice and Seth understand the nutrition recommendations for pregnancy and infancy. How much weight should Patrice plan to gain during her pregnancy? A) 15-25 lb B) 24-35 lb C) 28-40 lb D) 45-55 lb